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  • Dr. Lucas

Health Is Wealth: 16 Simple Tips To Stay Healthy

We’ve been hearing the statement “Health is wealth” since our childhood. However, not all of us are acquainted with its literal meaning. It means that no matter how wealthy you are, if we are not healthy, there is nothing we can cherish in life.

People are suffering from overweight, obesity, diabetes, high cholesterol, high blood pressure, heart diseases, kidney problems and so many other unknown problems, and a lot of these problems occur because of our lifestyle. What’s the point if you can afford to go to a luxurious 5 star hotel for lunch but can’t eat there because of your health? Or you can’t enjoy a drink with your friends once in a while simply because you over-did drinking during your younger days? Money means nothing when it doesn’t afford you the time and means to spend it on yourself and your loved ones. Staying healthy therefore becomes a necessity. Even a little money is sufficient, if you have your health, support your run with good times!

1. Take Care of Food

2. Breakfast Is A Must

3. Wash Your Hands

4. Avoid Mindless Eating

5. Check The Nutrition Labels

6. Avoid Pessimistic Thinking

7. Balanced Diet

8. Late Night Meals

9. Exercise

10. Don't Sit Continuously For Long Hours

11. Practice Yoga

12. Avoid Smoking

13. Control Your Drinks

14. Use Less Salt

15. Have Lots of Fluids

16. Proper Sleep

Read the rest of the article here.

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